{"title":"Pulses \u0026 Lentils","description":"\u003cp\u003eShop Pulses \u0026amp; Lentils at Welaza. Keep useful staples for soups, salads and curries in your cupboard. Lentil and pulse formats give different textures, helping you match the ingredient to the dish you cook.\u003c\/p\u003e\n\u003ch2\u003ePulses \u0026amp; Lentils: soups, salads \u0026amp; curries\u003c\/h2\u003e\n\u003cp\u003eChoose dried lentils by the texture your recipe needs after cooking. Split lentils suit dishes where a softer consistency is useful. Whole pulses can provide more defined pieces in salads and stews. Check soaking instructions before planning a quick meal.\u003c\/p\u003e\n\u003cp\u003eFor batch cooking, compare dry weight and preparation requirements across products. Plain ingredients give you control over seasoning, while prepared formats may already contain salt or other additions.\u003c\/p\u003e\n\u003cp\u003eUse \u003ca href=\"\/collections\/herbs-spices\"\u003eHerbs \u0026amp; Spices\u003c\/a\u003e to plan the seasoning for lentil soups, stews or curries. Select the exact variant and quantity on the product page. Delivery estimates and charges are shown for your address at checkout.\u003c\/p\u003e","products":[{"product_id":"makfa-split-peas-b5-b20","title":"Makfa Split Peas +B5:B20 800g","description":"\u003ch2\u003eMakfa Split Peas: product details\u003c\/h2\u003e\u003cp\u003eMakfa Split Peas comes in a 800g pack. This grain is filling and easy to cook.\u003c\/p\u003e\u003cp\u003eIt is a classic for porridge and side dishes.\u003c\/p\u003e\u003cp\u003eTip: Rinse before cooking and simmer until tender.\u003c\/p\u003e\u003ch3\u003eServing ideas\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCook as a side dish\u003c\/li\u003e\n\u003cli\u003eMake breakfast porridge\u003c\/li\u003e\n\u003cli\u003eAdd to soups\u003c\/li\u003e\n\u003cli\u003eMix with vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Makfa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack size:\u003c\/strong\u003e 800g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore more \u003ca href=\"\/collections\/pulses-lentils\"\u003epulses and lentils\u003c\/a\u003e on Welaza. Please check the pack for allergens and the best-before date.\u003c\/p\u003e","brand":"Makfa","offers":[{"title":"Default Title","offer_id":52532565541146,"sku":"QF-50872416895272","price":10.99,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/4601780005436-600x600.jpg?v=1785085596"},{"product_id":"shan-urid-dal","title":"Shan Urid Dal 1Kg","description":"\u003cp\u003e\u003cstrong\u003eShan Urid Dal 1Kg\u003c\/strong\u003e. Shan offers quality ingredients for your everyday cooking with a wide variety of Lentils and Pulses. These are water polished with a uniform grain size to ensure premium product quality.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545192296730,"sku":"CC-40233385820218","price":15.8,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/788821005816-URIDDAL12X1000GM.jpg?v=1785092945"},{"product_id":"shan-toor-dal","title":"Shan Toor Dal 1Kg","description":"\u003cp\u003e\u003cstrong\u003eShan Toor Dal 1Kg\u003c\/strong\u003e. Shan offers quality ingredients for your everyday cooking with a wide variety of Lentils and Pulses. These are water polished with a uniform grain size to ensure premium product quality.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193378074,"sku":"CC-40233381363770","price":17.95,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/CC-40233381363770.webp?v=1793641365"},{"product_id":"shan-black-eye","title":"Shan Black Eye Beans 1kg","description":"\u003cp\u003e\u003cstrong\u003eShan Black Eye Beans 1kg\u003c\/strong\u003e. Shan offers quality ingredients for your everyday cooking with a wide variety of Lentils and Pulses. These are water polished with a uniform grain size to ensure premium product quality.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193443610,"sku":"CC-40233377366074","price":15.1,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/CC-40233377366074.webp?v=1793641363"},{"product_id":"shan-moong-dal","title":"Shan Moong Dal 1Kg","description":"\u003cp\u003e\u003cstrong\u003eShan Moong Dal 1Kg\u003c\/strong\u003e. Shan offers quality ingredients for your everyday cooking with a wide variety of Lentils and Pulses. These are water polished with a uniform grain size to ensure premium product quality.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193476378,"sku":"CC-40233374122042","price":16.65,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/CC-40233374122042.webp?v=1793641362"},{"product_id":"shan-chickpeas-tyson","title":"Shan Chickpeas Tyson Black 1kg","description":"\u003cp\u003e\u003cstrong\u003eShan Chickpeas Tyson Black 1kg\u003c\/strong\u003e. Shan offers quality ingredients for your everyday cooking with a wide variety of Lentils and Pulses. These are water polished with a uniform grain size to ensure premium product quality.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193509146,"sku":"CC-40233369272378","price":12.6,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/788821005908-CHICKPEASTYSONBLACK12X1000GM.jpg?v=1785093264"},{"product_id":"shan-chickpeas-white","title":"Shan Chickpeas White 1 kg","description":"\u003cp\u003eThis listing is the 1 kg pack of Shan Chickpeas White.\u003c\/p\u003e\n\u003cp\u003eShan White Chickpeas are water-polished with a uniform grain size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct: Shan Chickpeas White 1 kg\u003c\/li\u003e\n\u003cli\u003ePack size: 1 kg\u003c\/li\u003e\n\u003cli\u003eBrand: Shan\u003c\/li\u003e\n\u003cli\u003eWhite chickpeas\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193541914,"sku":"CC-40233341321274","price":18.3,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/1_671ef6a8-e54e-4eff-aaa4-ed61194cde8c.png?v=1785093276"},{"product_id":"shan-red-kidney","title":"Shan Red Kidney Beans 1kg","description":"\u003cp\u003e\u003cstrong\u003eShan Red Kidney Beans 1kg\u003c\/strong\u003e. Shan offers quality ingredients for your everyday cooking with a wide variety of Lentils and Pulses. These are water polished with a uniform grain size to ensure premium product quality.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193574682,"sku":"CC-40233356427322","price":16.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/CC-40233356427322.webp?v=1793641361"},{"product_id":"shan-masoor-whole","title":"Shan Masoor Whole 1kg","description":"\u003cp\u003e\u003cstrong\u003eShan Masoor Whole 1kg\u003c\/strong\u003e. Sabut masoor ki dal is usually made as a slightly thick curry. Some people also prefer to mash the dal to make its consistency thicker.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193607450,"sku":"CC-40233350365242","price":11.7,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/whole1.jpg?v=1785093286"},{"product_id":"shan-chana-dal","title":"Shan Chana Dal 1kg","description":"\u003cp\u003e\u003cstrong\u003eShan Chana Dal 1kg\u003c\/strong\u003e. Shan offers quality ingredients for your everyday cooking with a wide variety of Lentils and Pulses. These are water polished with a uniform grain size to ensure premium product quality.\u003c\/p\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193640218,"sku":"CC-40233344630842","price":11.85,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/CC-40233344630842.webp?v=1793641360"},{"product_id":"shan-masoor-dal","title":"Shan Masoor Dal 1kg","description":"\u003cp\u003eThis option is a single 1 kg pack.\u003c\/p\u003e\n\u003cp\u003eShan Masoor Dal is water-polished with a uniform grain size for quality everyday cooking.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct: Shan Masoor Dal 1kg\u003c\/li\u003e\n\u003cli\u003ePack size: 1 kg\u003c\/li\u003e\n\u003cli\u003eBrand: Shan\u003c\/li\u003e\n\u003cli\u003ePack: 1 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shan","offers":[{"title":"Default Title","offer_id":52545193672986,"sku":"CC-40233331195962","price":14.4,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/masdal.jpg?v=1785093298"},{"product_id":"meadows-organic-brown","title":"Meadows Organic Brown Lentil 340g","description":"\u003cp\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e340g\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e The Brown Lentil Seeds from Meadows Organic are a nutritious diet option that can replace meats and other non-vegetarian diets. These lentils have plant-based protein present in abundance along with iron, and folate. Low on calories, these can be had on a daily basis in the form of soups, stews or side dishes. The mildly earthy flavour is similar to legumes which are also very popular in the Mediterranean, Middle Eastern and Indian cuisine. 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Creamy, tender, and ready to cook — no podding needed. Perfect for fasoulia stew with rice, slow-simmered with lamb, or tossed with olive oil, garlic, and lemon. A true taste of the Lebanese summer harvest, delivered at peak freshness.\u003c\/p\u003e","brand":"No brand","offers":[{"title":"Default Title","offer_id":52636685762842,"sku":"QF-52134090572072","price":33.25,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/IMG-4042_554de7ea-b5ac-4e5c-bc6a-de5a02c2f9eb.jpg?v=1788613432"},{"product_id":"meadows-organic-red-split","title":"Meadows Organic Red Split Lentil 500g","description":"\u003cp\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e500g\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e These Organic Red Spit Lentil Seeds by Meadows Organic are a great way to gain all the nutrition you generally get from meat or other non-vegetarian foods. Lentils add essential Vitamins, minerals, fiber, and protein to the body and is a great alternative to meat as it does not contain any saturated trans-fats. Commonly used in Mediterranean, Indian, and Middle Eastern cooking, red lentils have a very soft texture which allows them to get cooked instantly. They are great to be used in soups, stews, and purees.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Red Split Lentils\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin: \u003c\/strong\u003eNetherlands\u003c\/p\u003e","brand":"Meadows Organic","offers":[{"title":"Default Title","offer_id":52636686614810,"sku":"QF-30142406524979","price":28.2,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/Gemini_Generated_Image_ufp50qufp50qufp5_a6d40e85-d447-4042-8d3c-765ac589e1be.png?v=1788613493"},{"product_id":"cow-pea-black","title":"Cow Pea Black Eye - 500gm","description":"\u003cp\u003eFresh and nutritious Cow Pea Black Eye, perfect for wholesome cooking.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCow Pea Black Eye, commonly known as Black-Eyed Peas, is a versatile and nutrient-packed legume. Its distinct nutty flavor and soft texture make it a favorite in global cuisines, from traditional Indian curries to Southern-style dishes.\u003c\/p\u003e\n\u003cp\u003eHealth Benefits:\u003cbr\u003e\n1.\tRich in Protein: Helps meet daily protein requirements, especially for vegetarians.\u003cbr\u003e\n2.\tGood Source of Fiber: Aids digestion and keeps you feeling full for longer.\u003cbr\u003e\n3.\tLow in Fat: Supports heart health and weight management.\u003cbr\u003e\n4.\tRich in Folate and Potassium: Supports brain health and regulates blood pressure.\u003cbr\u003e\n5.\tGluten-Free and Vegan: Suitable for diverse dietary preferences.\u003c\/p\u003e\n\u003cp\u003eWhom It Benefits:\u003cbr\u003e\n•\tHealth-conscious individuals aiming to add more plant-based nutrients to their diet.\u003cbr\u003e\n•\tPeople managing cholesterol and blood pressure levels.\u003cbr\u003e\n•\tThose on a gluten-free or vegan diet.\u003c\/p\u003e\n\u003cp\u003eHow to Use: Soak overnight, then cook in curries, stews, or even mash it to create spreads or dips. It’s also great as a side dish or in salads.\u003c\/p\u003e","brand":"No brand","offers":[{"title":"Default Title","offer_id":52927487115546,"sku":"HL-11619","price":18.75,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/BeNatural-Cow-Pea-Black-Eye.webp?v=1793634938"},{"product_id":"cow-pea-red","title":"Cow Pea Red Eye - 500gm","description":"\u003cp\u003eProtein-rich Cow Pea Red Eye for preparing delicious and nutritious meals.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCow Pea Red Eye, also known as Red Cowpeas or Red Lobia, is a nutrient-dense legume that has been a staple in traditional diets for centuries. Renowned for its rich protein content and earthy flavor, this legume is ideal for creating various dishes, from hearty curries to salads.\u003c\/p\u003e\n\u003cp\u003eHealth Benefits:\u003cbr\u003e\n1.\tHigh in Protein: Supports muscle growth and repair, making it ideal for vegetarians and vegans.\u003cbr\u003e\n2.\tRich in Fiber: Promotes healthy digestion and helps regulate blood sugar levels.\u003cbr\u003e\n3.\tLow Glycemic Index: Suitable for individuals managing diabetes.\u003cbr\u003e\n4.\tRich in Iron and Folate: Supports red blood cell production and prevents anemia.\u003cbr\u003e\n5.\tGluten-Free: A safe choice for individuals with gluten sensitivity.\u003c\/p\u003e\n\u003cp\u003eWhom It Benefits:\u003cbr\u003e\n•\tVegans and vegetarians seeking plant-based protein sources.\u003cbr\u003e\n•\tIndividuals managing blood sugar levels and weight.\u003cbr\u003e\n•\tPeople looking to improve gut health.\u003cbr\u003e\n•\tPregnant women needing folate-rich foods.\u003c\/p\u003e\n\u003cp\u003eHow to Use: Soak the Cow Pea Red Eye overnight, then cook it in stews, curries, or soups. It can also be used in salads for a nutritious twist.\u003c\/p\u003e","brand":"No brand","offers":[{"title":"Default Title","offer_id":52927487148314,"sku":"HL-11618","price":18.15,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/BeNatural-Cow-Pea-Red-Eye.webp?v=1793634940"},{"product_id":"moong-dal","title":"Moong Dal - 500gm","description":"\u003cp\u003eHigh-protein Moong Dal, a versatile lentil for delicious and healthy meals.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMoong Dal is a versatile pulse packed with protein, fiber, and essential nutrients. It’s light, easily digestible, and a staple in healthy diets worldwide.\u003c\/p\u003e\n\u003cp\u003eHealth Benefits:\u003cbr\u003e\n1.\tRich in Protein: Supports muscle growth and repair.\u003cbr\u003e\n2.\tHigh Fiber Content: Promotes digestion and weight management.\u003cbr\u003e\n3.\tLow Glycemic Index: Suitable for diabetics.\u003cbr\u003e\n4.\tGluten-Free and Vegan: Perfect for various dietary needs.\u003c\/p\u003e\n\u003cp\u003eWhom It Benefits:\u003cbr\u003e\n•\tVegans and vegetarians seeking plant-based protein.\u003cbr\u003e\n•\tIndividuals managing diabetes or digestion issues.\u003c\/p\u003e\n\u003cp\u003eHow to Use: Cook as dal, add to soups or stews, or sprout for salads.\u003c\/p\u003e","brand":"No brand","offers":[{"title":"Default Title","offer_id":52927494553882,"sku":"HL-11616","price":18.75,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/BeNatural-Moong-Dal.webp?v=1793634982"},{"product_id":"red-chana-black","title":"Red Chana \/ Black Chana - 500gm","description":"\u003cp\u003eNutritious Red and Black Chana, great for a variety of healthy recipes.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eRed Chana \/ Black Chana are nutrient-dense legumes packed with protein, fiber, and essential minerals. They are a great addition to vegetarian diets.\u003c\/p\u003e\n\u003cp\u003eHealth Benefits:\u003cbr\u003e\n1.\tProtein-Rich: Supports muscle and tissue health.\u003cbr\u003e\n2.\tHigh in Iron and Zinc: Boosts immunity and combats fatigue.\u003cbr\u003e\n3.\tLow GI: Helps maintain steady blood sugar levels.\u003cbr\u003e\n4.\tGluten-Free and Vegan: Suitable for a variety of diets.\u003c\/p\u003e\n\u003cp\u003eWhom It Benefits:\u003cbr\u003e\n•\tActive individuals needing sustained energy.\u003cbr\u003e\n•\tVegans and vegetarians for balanced nutrition.\u003c\/p\u003e\n\u003cp\u003eHow to Use: Boil and use in curries, salads, or snacks like chaat.\u003c\/p\u003e","brand":"No brand","offers":[{"title":"Default Title","offer_id":52927498289434,"sku":"HL-11617","price":16.75,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/BeNatural-Red-Chana-Black-Chana.webp?v=1793635005"},{"product_id":"unpolished-red-soil","title":"Unpolished Red soil Toor Dal -1 KG","description":"\u003cp\u003eUnpolished Red Soil Toor Dal is split pigeon pea grown in red soil and left unpolished to keep its natural flavour. A source of plant protein and dietary fibre. Naturally gluten-free. Pack size: 1 kg.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eRinse and pressure-cook for sambar, dal, curries and soups, or use as a base for khichdi with tempered spices.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in an airtight container in a cool, dry place.\u003c\/p\u003e","brand":"No brand","offers":[{"title":"Default Title","offer_id":52927500615962,"sku":"HL-11621","price":37.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1279\/1322\/files\/BeNatural-Unpolished-Redsoil-Toor-Dal.webp?v=1793635019"},{"product_id":"unpolished-whole-urad","title":"Unpolished Whole Urad dal without skin - 1 KG","description":"\u003cp\u003ePremium Unpolished Whole Urad Dal Without Skin for healthy and flavorful recipes.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eUnpolished Whole Urad Dal Without Skin is a powerhouse of nutrition, offering a rich source of protein, fiber, and essential nutrients. This minimally processed legume retains its natural flavor and nutritional value, making it a perfect choice for healthy and wholesome cooking.\u003c\/p\u003e\n\u003cp\u003eHealth Benefits:\u003cbr\u003e\n1.\tHigh Protein Content: Supports muscle growth and tissue repair.\u003cbr\u003e\n2.\tRich in Dietary Fiber: Enhances digestion and helps maintain a healthy weight.\u003cbr\u003e\n3.\tGood Source of Iron: Boosts energy levels and prevents anemia.\u003cbr\u003e\n4.\tLow Glycemic Index: Helps stabilize blood sugar levels.\u003cbr\u003e\n5.\tGluten-Free and Vegan: Ideal for those with dietary restrictions.\u003c\/p\u003e\n\u003cp\u003eWhom It Benefits:\u003cbr\u003e\n•\tVegans and vegetarians looking for plant-based protein options.\u003cbr\u003e\n•\tIndividuals managing diabetes and digestive health.\u003cbr\u003e\n•\tThose aiming for clean, minimally processed foods in their diet.\u003c\/p\u003e\n\u003cp\u003eHow to Use: Soak overnight and use to prepare traditional Indian dals, stews, or idli and dosa batter. 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