# Harissa Roasted Eggplant with Plant-Based Mince and Tahini Drizzle

**By Sherzod Nurkulov** · 2026-06-09

If you're looking for a satisfying, protein-rich meal that delivers on both flavour and nutrition, this Harissa Roasted Eggplant with Plant-Based Mince is a recipe worth adding to your weekly rotation.

Featuring Nadura Plant-Based Mince, this dish is packed with natural plant-based protein and contains no soy, no preservatives, and no artificial ingredients. With 23g of protein per 100g, it's a convenient way to enjoy a wholesome, nourishing meal without compromising on taste.

### Ingredients

-   2 large eggplants
    
-   Salt, for seasoning
    
-   2–3 tablespoons harissa paste
    
-   [Nadura Plant-Based Mince](https://iplantbased.ae/products/meat-free-mince-uae)
    
-   Tahini sauce
    
-   Fresh coriander, chopped
    
-   Mixed seeds (sesame, pumpkin, sunflower, or your favourite blend)
    

### Method

### 1\. Prepare the Eggplant

Cut the eggplants in half lengthways. Using a sharp knife, score the flesh in a criss-cross pattern, being careful not to cut through the skin.

Season generously with salt and place the eggplants face down in a colander. Allow them to sweat for 30 minutes to remove excess moisture and any bitterness.

After 30 minutes, gently squeeze each eggplant half like a sponge to remove the released water.

### 2\. Roast with Harissa

Place the eggplants on a baking tray and generously spread harissa paste over the scored surface.

Bake in a preheated oven for approximately 45 minutes, or until the eggplants are tender and beautifully caramelised.

### 3\. Cook the Plant-Based Mince

While the eggplants are roasting, prepare the Nadura Plant-Based Mince according to the package instructions.

One of the best things about this mince is that it can be cooked directly from frozen and is ready in just 6 minutes. It's high in protein, rich in fibre, and perfect for quick, nutritious meals.

### 4\. Assemble the Dish

Once the eggplants are roasted and tender, remove them from the oven.

Top each eggplant half generously with the cooked plant-based mince. Drizzle with tahini sauce and finish with freshly chopped coriander and a sprinkle of seeds for added texture and flavour.

### Serving Suggestion

Serve immediately while warm as a satisfying lunch or dinner. Pair with a fresh salad, couscous, or warm flatbread for a complete meal.

### Final Thoughts

This recipe proves that plant-based eating doesn't mean sacrificing flavour or satisfaction. The smoky heat of the harissa, the richness of the tahini, and the hearty texture of the plant-based mince come together beautifully to create a dish that's comforting, nutritious, and incredibly delicious.

If you're still unsure about plant-based meals, give this recipe a try. One bite might be all it takes to change your mind.

---

> Source: [iPlantBased](https://iplantbased.ae/blogs/recipes-cooking/harissa-roasted-eggplant-with-plant-based-mince-and-tahini-drizzle)