# Crispy Vegan Fish Fingers with Avocado Dip

**By Sherzod Nurkulov** · 2026-06-11

Looking for a wholesome plant-based meal that's packed with texture, colour, and nutrition? These Crispy [Plant-Based Fish Fingers](https://iplantbased.ae/products/plant-based-fish-fingers) with Roasted Broccoli and Creamy Avocado Dip combine golden Wanted Vegan Plant-Based Fish Fingers with crispy roasted broccoli and a smooth avocado dip for a satisfying meal that is both nourishing and delicious.

Perfect for lunch, dinner, or a light weekend meal, this recipe is easy to prepare and delivers a wonderful combination of crunch and creaminess in every bite.

### Ingredients

#### For the Roasted Broccoli

-   1 head broccoli, cut into medium florets
    
-   1 tbsp olive oil for greasing
    
-   2 tbsp olive oil for seasoning
    
-   1/2 tsp dried oregano
    
-   1/4 tsp paprika
    
-   Salt and black pepper to taste
    
-   2–3 tbsp breadcrumbs
    

#### For the Plant-Based Fish Fingers

-   5–6 [Wanted Vegan Plant-Based Fish Fingers](https://iplantbased.ae/products/plant-based-fish-fingers)
    

#### For the Creamy Avocado Dip

-   1–2 ripe avocados
    
-   1 tbsp lime or lemon juice
    
-   Salt and pepper to taste
    
-   Optional: 1–2 blanched broccoli florets or a handful of spinach
    

#### For Garnish

-   Sesame seeds
    

### Method

#### Step 1: Prepare the Broccoli

Preheat your oven to 200°C. Bring a pot of salted water to a boil and blanch the broccoli florets for 2–3 minutes until slightly tender. Drain thoroughly and pat dry.

#### Step 2: Arrange and Flatten

Lightly grease a baking dish with olive oil and arrange the broccoli florets in a single layer. Using the bottom of a glass or cup, gently flatten each floret to create more surface area for crisping.

#### Step 3: Season the Broccoli

Mix olive oil, oregano, paprika, salt, and pepper in a small bowl. Brush the mixture over the broccoli and sprinkle evenly with breadcrumbs.

#### Step 4: Roast Until Crispy

Bake the broccoli for 15–20 minutes until golden brown around the edges and beautifully crisp.

#### Step 5: Bake the Plant-Based Fish Fingers

While the broccoli is roasting, arrange the Wanted Vegan Plant-Based Fish Fingers on a baking tray and cook according to package instructions until golden and heated through.

#### Step 6: Make the Avocado Dip

Blend the avocado, lime juice, salt, and pepper until smooth and creamy. For extra colour and nutrition, add a few blanched broccoli florets or fresh spinach before blending.

#### Step 7: Assemble and Serve

Spread the creamy avocado dip onto a serving plate. Arrange the crispy roasted broccoli and golden plant-based fish fingers on top. Finish with a sprinkle of sesame seeds and serve immediately.

### Serving Suggestions

Enjoy this dish on its own for a balanced meal, or pair it with a fresh green salad, roasted potatoes, quinoa, or steamed rice for an even more satisfying plate.

### Why You'll Love This Recipe

-   Made with plant-based fish fingers from Wanted Vegan
    
-   Rich in vegetables and healthy fats
    
-   Crispy, creamy, and satisfying
    
-   Quick and easy to prepare
    
-   Perfect for vegan and flexitarian lifestyles
    

### A Healthy Plant-Based Meal for Dubai & UAE

Whether you're looking for a nutritious family dinner or a quick plant-based meal during the week, this recipe offers the perfect balance of vegetables, plant-based protein, and healthy fats. Featuring Wanted Vegan Plant-Based Fish Fingers, it's a simple and delicious way to enjoy a seafood-inspired favourite while keeping your meal completely plant-based.

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> Source: [iPlantBased](https://iplantbased.ae/blogs/recipes-cooking/crispy-plant-based-fish-fingers-with-roasted-broccoli-and-creamy-avocado-dip)